Friday, August 21, 2020

How Protective Factor Stops PTSD From Occurring

How Protective Factor Stops PTSD From Occurring PTSD Print How Protective Factor or Resilience Prevents Development of PTSD Why Not Everyone Who Has a Traumatic Event Develops PTSD By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Updated on January 26, 2020 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children gawrav / Getty Images A protective factor refers to anything that prevents or reduces vulnerability for the development of a disorder. Common protective factors include the availability of social support and the use of healthy coping strategies in response to stress. A number of protective factors for PTSD following the experience of a traumatic event have been identified.  It is important to understand which factors contribute to a person overcoming trauma or responding to it with resilience,  especially given that many people are exposed to traumatic events at some point in their lives. However, not everyone who has experienced a traumatic event has developed or will develop post-traumatic stress disorder (PTSD). So, what differentiates those people exposed to a traumatic event who do not develop PTSD from those who do? Resiliency and Recovery Many people have conducted research that attempts to identify which characteristics increase the likelihood that someone will develop PTSD following a traumatic event. A number of  risk factors  have been identified, including the  type of traumatic event, history of mental illness and a persons response at the time of the event. Fewer people have examined what characteristics protect someone from PTSD and other problems after the experience of a traumatic event. These researchers have been interested in identifying characteristics that promote resiliency and recovery. Characteristics Linked to Resiliency In a review of all of the research on resiliency and recovery following a traumatic event, a number of protective factors connected were identified. These factors are: The ability to cope with stress effectively and in a healthy manner (not avoiding)Being resourceful and having good problem-solving skillsBeing more likely to seek helpHolding the belief that there is something you can do to manage your feelings and cope.Having social support available to youBeing connected with others, such as family or friendsSelf-disclosure of the trauma to loved onesSpiritualityHaving an identity as a survivor as opposed to a victimHelping othersFinding positive meaning in the trauma All of these characteristics distinguished those who were able to recover from a traumatic experience and those who may have developed PTSD or other problems following a traumatic experience. Building a Foundation for Recovery Think of these protective or resiliency factors as a foundation for recovery. The stronger these factors, the more likely they will be able to shore you up during times of extreme stress. It is important to realize that the majority of the factors identified above are under your control. That is, you can develop these characteristics. Establish close and supportive relationships with others. Learn new healthy ways of coping with stress. Start helping others in your community. Seek help for any difficulties you may be experiencing. A psychotherapist can help you develop the protective factors necessary to bounce back from a traumatic event and prevent you from developing full-blown PTSD. Experiencing a traumatic event can have a major disruptive impact on a persons life. You can be a survivor and start taking the steps to take your life back.

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